One of the main reasons that people become frustrated about getting in shape is because they aren't consistent enough about working out. Maintaining motivation for a fitness routine doesn't come too easily at first, so you have to find ways to motivate yourself until it has become a more established part of your life.
These four tips will help you maintain motivation for your fitness routine:
1. Do Activities That You Enjoy
This one may seem obvious, but people often put pressure on themselves to engage in fitness activities that they don't really like. It shouldn't feel like you have been called down to the principal's office whenever you're about to work out, so take some time to pinpoint activities that excite you. This might mean joining a local sports team at the community center, signing up for yoga classes, giving rock climbing a try or just going for a long daily walk.
2. Spruce Up Your Wardrobe
Let's face it: Even when working out, we want to look our very best. It's not as easy to find motivation when you have to pull on the same worn out workout clothes that you have been wearing forever. With this in mind, give yourself permission to buy nice, new workout clothes on a regular basis. You can score great deals on a variety of lovely styles from Fabletics, so go ahead and treat yourself.
3. Keep it Simple
For times when you just can't get out the door to hit the gym or to engage in your other regular activities, have a quick, easy workout routine that you can bang out at home. That way, you won't have an excuse for not squeezing in a workout on any given day.
4. Pencil it In
Don't just promise yourself that you will work out on any given day. Hold yourself accountable by penciling in a specific time for doing so. Treat it like you would other important obligations like work meetings and doctor's appointments. Even if you aren't feeling it at all, remind yourself that you never feel bad about working out when you are finished. Make sure to pencil in rest days too so that your body can recover as needed.
In the beginning, sticking to a fitness routine can be very difficult. The trick is doing it consistently enough until it becomes an ingrained daily habit. By keeping the above tips in mind, you will get there before you know it.