I am now a huge fan of journaling as it is more than keeping a diary it’s a way of noting not just incidents , birthdays – I use mine to prioritise my week , day , to look back on my achievements and the goals I have set out and what has been attained and all within my own schedule and time frame.
Just being able to write down anything as an exercise of reflection is an incredible habit to have, so jot down your ideas, your goals or just be truly inspired. Paperchase has a superb selection which will appeal to everyone , my personal favourites are the Get Organised goals journal allowing you to set goals remained motivated and reflect on your achievements and the Believe to achieve food and exercise journal is a great way of getting some accountability for your health
Get Organised goals journal £8.00 Paperchase (Shop Now)
Fun fact: setting goals increases motivation to achieve them. Use this goals journal to create a road map to success. It contains 140 pages (70 sheets) specially printed pages with space to set out your goal and to reflect on it once you've achieved it.
The journal also has an expanding pocket and 3 sheets of gold start stickers to reward your efforts. From our Get Organised collection, it's perfect way to define New Year's resolutions and set a plan on how to get there.
Octagon Design big timeless monthly planner £9.00 Paperchase (Shop Now)
It contains 14 months across 48 pages) with every month displayed in two A4 sheets.
Did you know studies show people who keep track of their diet and exercise progress lose twice as much weight as those who don't? Use this food and exercise journal to set yourself goals and create a road map to success. It contains 3 sections for a daily food log, exercise and goals, each with printed specially pages that will keep you on track.
Headgangers ideas journal
Ellora travel journal £8.00 Paperchase (Shop Now)
Even when you feel fit and healthy, from time to time you may notice that your skin, hair and nails feel dull and out of condition. By making simple revisions to your diet, not only can you improve your overall wellbeing but you can reap the benefits by a becoming more beautiful you - naturally.
Use this journal to review your current lifestyle choices, plan changes and set targets for improvement from the inside out. The perfect fresh start for 2017, it contains lots of great health advice and pages to keep track of your diet.