Fish Burrito Bowls Recipe


Loaded with spiced basa fillets, fried rice and beans, a refreshing salsa, lettuce leaves and an optional dollop of soured cream, these deconstructed fish burritos take bowl food to a whole other level. Not only are they high in protein and one of your five a day, but they are also low in salt and saturates, making them the perfect wholesome midweek meal.

Serves 4-10 mins to prepare and 15 mins to cook



Ingredients
150g (5 1/4oz) basmati rice
1 tsp garlic salt
2 tsp paprika
2 tsp ground cumin
4 basa fillets, halved
2 tbsp olive oil
1 x 400g can black-eyed beans, drained and rinsed
200g (7oz) tomatoes, chopped
1/4 red onion, very finely chopped
1/2 x 30g pack flat-leaf parsley, chopped, plus extra to garnish
2 Little Gem lettuces, leaves torn
1 x 150ml pot soured cream (optional)
Lime wedges, to serve


In a pan, cover the rice with water and add a pinch of salt. Cover with a lid, bring to a simmer and cook for 10 minutes.

Meanwhile, mix the garlic salt, paprika and cumin in a small bowl. Lay out the fish on a tray, sprinkle the spice mix over both sides and rub in.

In a nonstick frying pan set over a medium heat, add 1 tbsp oil and cook half the fillets for 3-4 minutes each side. Remove and keep warm while you repeat with the remaining fillets and oil.

Drain the rice well and tip back into the pan. Mix in the beans and gently warm them through over a low heat.

Make a salsa by mixing the tomatoes, onion and parsley. Season to taste.

Slice the fish, then divide the sliced fish and the rice between 4 bowls. Serve with a handful of lettuce leaves and a dollop of soured cream, if using. Spoon over the salsa and garnish with parsley leaves and lime wedges for squeezing over.


Recipe courtesy of Tesco
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