Jerk Salmon with Tangy Mango Slaw Recipe


Impress your guests with an innovative twist on a BBQ classic. This delicious jerk salmon is served with a tangy mango slaw and can be cooked in less than 10 minutes.
Serves 4 - 20 mins to prepare and 8 mins to cook - 322 calories / serving



Ingredients

2 x 270g packs boneless salmon fillets
1/2 tbsp olive oil
1 tsp jerk seasoning
oil for brushing the barbecue bars or griddle
lime wedges, to serve

For the tangy mango slaw

1 mango, peeled, stoned and cut into thin strips
1/4 red cabbage, finely shredded
1/2 fennel bulb, finely shredded
2 spring onions, finely sliced
1 carrot, peeled and grated
100g (3 1/2oz) fat-free Greek-style yogurt
1 tsp Dijon mustard
1 raw beetroot, trimmed, peeled and grated
handful parsley, leaves picked


Brush the salmon fillets with the olive oil, sprinkle over the jerk seasoning and gently rub into the salmon. Season to taste. Cover and chill to marinade while you prepare the slaw.

To make the slaw, put the mango, cabbage, fennel, spring onions and carrot into a large bowl and toss well to mix. Combine the yogurt with the mustard, season to taste, and then stir through the slaw.

Brush the bars of a preheated barbecue or griddle with oil. Cook the salmon over a medium-high heat for 3-4 minutes each side until just cooked through.

Toss the beetroot and parsley through the slaw and serve with the salmon and lime wedges.

Recipe courtesy of Tesco
Be First to Post Comment !
Post a Comment

Custom Post Signature

Custom Post  Signature