Sardines with Chilli, Garlic and Lemon Recipe


Seasoned simply with chilli and lemon and popped on the barbecue, these succulent sardines are the ideal summer supper. A crisp, dry white wine will bring out the flavour of the fish. Sauvignon Blanc Val de Loire, with its bright citrus fruit, is a wonderful choice.

Serves 4 - 25 mins to prepare and 6 mins to cook - 254 calories / serving



Ingredients1 lemon, zested and juiced, plus extra 2 lemons, halved
1 red chilli, deseeded and finely chopped
1 garlic clove, crushed
2 tbsp olive oil
8 x 100g (3 1/2oz) sardines, gutted (see tip)
few drops Tabasco
mixed salad, to serve


In a small bowl, mix together the lemon zest and 2 tsp lemon juice with the chilli, garlic and oil. Season with salt and freshly ground black pepper.

Cut small slits on one side of each sardine. Rub the lemon and oil mixture all over the sardines, rubbing well into the slits and body cavity.
Cook the sardines on a preheated barbecue (or over a medium-high heat in a griddle pan) for 3 minutes each side, until cooked through and the flesh flakes away easily from the bone. Put the lemon halves, cut-side-down, next to the fish for the final 3 minutes of the cooking time.
Serve the sardines with a few drops of Tabasco, the grilled lemon halves and the mixed salad.

Recipe courtesy of Tesco
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