Aloo Gobi Soup Recipe


Inspired by the classic Indian combination of potato and cauliflower (aloo gobi), this healthy, hearty soup topped with crispy fried potatoes makes a dish you'll love. Cumin, chilli, ginger and turmeric all go into this spiced soup for deliciously fragrant results.


Serves 4 - 20 mins to prepare and 25 mins to cook - 174 calories / serving - Freezable



Ingredients
2 Maris Piper potatoes (about 200g), peeled and cut into cubes
2 tbsp olive oil
1 small onion, finely chopped
½ head of cauliflower (about 200g), roughly chopped into small florets
3 garlic cloves, sliced
½ red chilli, deseeded and finely chopped
5cm piece ginger, peeled and grated
1 tsp ground cumin
1 tsp ground turmeric
1 tbsp tomato purée
400g tin chopped tomatoes
1 vegetable stock cube, made up with 500ml hot water
100g Greek-style yogurt
1 tsp nigella seeds
handful fresh coriander, finely chopped

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Bring a saucepan of water to the boil; add the potatoes. Simmer for 8 mins until just soft. Drain; set aside.


Meanwhile, heat half the oil in a large, heavy-based pan over a medium heat. Add the onion and cook for 3-4 mins until it begins to soften. Stir in the cauliflower, garlic, chilli and ginger, cook for 1 min, then add the ground cumin and turmeric. Fry for 2 mins, then cover and reduce the heat to low. Cook for 5-6 mins until soft.

Remove the lid and stir in the tomato purée and chopped tomatoes. Bubble over a medium heat for 6-8 mins until thickened. Stir in the stock and half the cooked potatoes. Remove from the heat and blitz with a stick blender until smooth. Stir through the yogurt and return the pan to a low heat. Season.

Meanwhile, heat the remaining oil in 
a small frying pan over a high heat.
Add the reserved potatoes and fry for 4-6 mins, turning frequently, until golden and crispy. Remove from the pan with a slotted spoon and set aside to drain on kitchen paper. Serve the soup in bowls, scattered with the potatoes and topped with the nigella seeds and coriander.

Tip: Use fresh stock or vegetable stock pots instead of cubes to make this soup gluten-free.


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