Baked Tofu with Ginger Rice Recipe


Need some Meat-Free Monday inspiration? Try this crispy baked tofu and veggie stir-fry for a colourful midweek meal packed with flavour from fiery ginger, chilli sauce and fresh lime.


Serves 4 -10 mins to prepare and 20 mins to cook, plus drying - 409 calories / serving



Ingredients
396g pack tofu
250g brown rice
40g breadcrumbs
4 tsp vegetable oil
1 egg
2 garlic cloves, crushed
5cm piece ginger, peeled and finely grated
320g pack pepper stir-fry mix
2 tsp soy sauce
10g fresh coriander leaves, roughly chopped (optional)
chilli sauce, to serve
1 lime, cut into wedges to serve

Shop Ingredients from Tesco Here

Drain the tofu and pat with kitchen paper to remove excess moisture. Wrap in a clean tea towel, put a heavy pan on top and leave to dry out until needed.

Preheat the oven to gas 7, 220°C, fan 200°C. Cook the rice to pack instructions, then drain well.

Meanwhile, mix the breadcrumbs
 with 2 tsp oil. Beat the egg in a separate shallow bowl. Cut the tofu into 16 even pieces and dip in the egg, then coat with the breadcrumbs. Transfer to a nonstick baking tray and bake for 20 mins.


Heat the remaining oil in a wok over a medium heat. Add the garlic, ginger and vegetable mix and stir-fry for 2 mins. Add the rice and stir-fry for 3 mins more until piping hot. Stir in the soy sauce and half the coriander (if using), then serve topped with the tofu, a drizzle of chilli sauce, the remaining coriander and lime wedges for squeezing over.

Tip: To make your own breadcrumbs, use a food processor or the coarse side of a grater. Stale bread is best; if fresh, toast it first.

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