The Stress Solution


It's thought that between 70 and 90% of GP consultations are related to stress

This has to change.


Dr Rangan Chatterjee, author of the bestselling The 4 Pillar Plan*, knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your body, mind, relationships and purpose can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life.

Including:

How to design your morning routine effectively
How to keep a touch diary
How to mute your digital world and make maoi mates
How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose from £16.99 (Shop Amazon) (Shop Waterstones



*The Four Pillar Plan (Shop Amazon) (Shop Waterstones)
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