Fall Asleep Faster with Dodow

A simple, natural and efficient solution!

More than 500,000 users are already falling asleep with Dodow. Amongst them, those who have difficulties getting to sleep (aged 6 years and up); restless mind, stress, chronic sleep disorders, emotinal breakdown, waking up in the middle of the night, sleep disturbances due to pregnancy etc…

Slow your metabolism down

By synchronising your (abdominal) breathing with the pulsing light, Dodow progressively takes your breathing down from 11 to 6 breaths per minute.

The rate of 6 BPM is also used in what is called cardiac coherence exercises. According to several studies, the rhythm is the rate that maximizes stimulation of the baroreflex - a reflex whose role is to balance the autonomic nervous system when it’s unbalanced.

The (very) slow breathing rate, at the cardiac coherence rhythm, really slows down your metabolism and your body will be completely relaxed.

Reduce your flow of thoughts

What's more, concentrating on the pulsing halo on the ceiling has a hypnotic effect. Dodow’s soft blue light (brightness < 1 lux) allows your body to relax, without inhibiting melatonin production. You can choose between the 3 different brightness intensities.

You’ll keep your brain busy with an actvitity a lot less distracting and exciting than the thoughts that are keeping you awake.

The individual having difficulty falling asleep may not have the power to stimulate an effective relaxation response on his or her own. Dodow is easy to switch on, simple to use and placed near the bed, making the process much easier.

Dodow Sleep Aid £49.99 (Shop ASOS) (Shop Amazon)

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